Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted.

Nutrient	Amount and Unit	Percentage
Water	65.38 g	65.38%
Energy (calorie)	164 kcal
Energy (joule)	684 kJ
Protein	29.68 g	29.68%
Total lipid (fat)	4.98 g	4.98%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	1.89 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	222 mg	0.22%
Potassium, K	374 mg	0.37%
Sodium, Na	43 mg	0.04%
Zinc, Zn	3.95 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.004 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.112 mg
Niacin	3.983 mg
Pantothenic acid	0.353 mg
Vitamin B-6	0.337 mg
Vitamin B-12	1.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Fatty acids, total saturated	1.623 g	1.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.085 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.975 g	0.98%
17:0 heptadecanoic, margaric fatty acid	0.058 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.49 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.831 g	1.83%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.17%
16:1 cis monounsaturated fatty acid	0.153 g	0.15%
16:1 t monounsaturated fatty acid	0.018 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.618 g	1.62%
18:1 cis	1.547 g	1.55%
18:1 trans	0.071 g	0.07%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.269 g	0.27%
18:2 undifferentiated	0.116 g	0.12%
18:2 n-6 c,c	0.086 g	0.09%
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
18:3 n-3 c,c,c (ALA)	0.051 g	0.05%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:4 n-6	0.03 g	0.03%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.027 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.089 g	0.09%
Fatty acids, total trans-monoenoic	0.089 g	0.09%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	67 mg	0.07%
Tryptophan	0.311 g	0.31%
Threonine	1.075 g	1.08%
Isoleucine	1.234 g	1.23%
Leucine	2.239 g	2.24%
Lysine	2.35 g	2.35%
Methionine	0.976 g	0.98%
Phenylalanine	1.154 g	1.15%
Tyrosine	0.998 g	1.00%
Valine	1.31 g	1.31%
Arginine	1.952 g	1.95%
Histidine	1.069 g	1.07%